How To Lose Fat Efficiently – Top 3 Body Weight Routine Exercises For Your Abs
How To Lose Fat Efficiently – Top 3 Body Weight Routine Exercises For Your Abs
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How To Lose Fat Efficiently – Top 3 Body Weight Routine Exercises For Your Abs
By: Nic Masters
Posted: Apr 20, 2010
These are my top three body weight routine exercises for your abs. These exercises are guaranteed to give your abs a great workout, which will fully compensate for your inability to go to the gym. So here they are:
Exercise No1: The Chair Dip
This exercise is not usually defined as an abs exercise, as it mostly works your triceps. You can, however, put some extra strain on your abs in this one by keeping them tight while doing it. Follow these instructions and remember to keep the pressure on your abs:
Line up two chairs so that they are facing each other. Sit in one of the chairs and place your hands at your sides, fingers curled around the chair seat while gripping it. Lower your rear off the chair and position your feet up on the opposite chair. Slowly lower yourself by bending your elbows, keeping them close to the body. Once you feel a strong stretch in your chest, reverse the motion and take it back to the starting position, locking your arms and contracting your triceps.
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Exercise No2: The Crunch
This exercise is not that popular, as it is kind of simple. However, simple is good with this exercise and if you do it properly, it can be really useful for you. Just follow these instructions:
Lying on the floor, place your hands behind your head or on your chest. Bend your knees out to the sides so that the heels of your feet are facing each other. Slowly curl your torso up until your abdominals contract and pause briefly. Lower slowly back to the stating position.
Exercise No3: The Reverse Crunch
The reverse crunch will give your abs another perspective on this great exercise. This variety will be good for you eventually, as it will challenge the abs. Here are the instructions you would need to follow:
Lying on the floor, place your arms down at your sides. Cross your ankles and bend your legs slightly at the knees. Pushing off with your arms and hands against the floor, use your abs to curl your legs and hips up off of the floor until you feel your abdominals contract. Pause briefly and return slowly to the starting position.
These were my top three tips for how to exercise your abs when you can not make it to the gym. These three exercises would really exhaust your abs and make up for missing your regular workout routine. In case you were wondering for some great body weight exercises for the other body parts, however, you should check out my other articles on my website below. Have fun exercising!
Nic Masters – About the Author:
Want to learn more about this topic? Instantly access more free tips, tricks and reviews about Exercise routines and other topics here: http://profound-ebook-reviews.com/
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