Diabetic Nerve Pain: 10 Foot Care Tips to Protect Yourself
1)������������ Diabetic Nerve Pain: 10 Foot Care Tips to Protect Yourself.
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I was never into reading about diabetes or searching for articles on high blood sugar until my Mom was diagnosed with unacceptably high levels of blood sugar. What was the reason? Was it the sweets, confectionary food items, heavy food or litharge in general? �Well no! It was the work load and stress which came along with her position which kept her sugar levels so high. You see stress has never been a blessing mentally or physically. Anyway! Things were running smooth with her, of course, with Mom talking her allopathic medicines on time. Though, that was not the ending to her agony and discomfort which came with Diabetes. Soon we noticed pus filled blisters on her legs. Not one or two but five in number. The days passed by and so did weeks. The blisters didn?t seem to heel at all. Finally, in fact fortunately we rang up the doctor on time and were told for another check up for sugar levels and well this time she was diagnosed with 490!
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The only way to get rid of this is, to maintain low sugar levels by a healthy workout routine and a low carbohydrate diet. Most affected part in diabetics is the feet. As due to diabetes the blood circulation to feet decreases and so does the oxygen in feet. This not only leads to numbness but also gradually unattended wounds and finally an amputation. This numbness of nerves is also known as ?diabetic nerve damage? or ?peripheral neuropathy?. There are some listed, tried and tested ways to care of the same. Read on
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10 Foot Care Tips – Diabetic Nerve Pain
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Check your body specially your feet for any infections or blisters.
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Every morning an exercise routine has to be followed religiously. You could swim, walk or do yoga. Prefer exercise which don?t stress your body and are a low impact exercise.
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A good exercise routine will ensure low level of blood sugar. This will be a blessing for patients! � Wash your feet with Luke warm water for not more then 10 minutes. Don?t try and keep your feet in water for a long as it doesn?t help in healing the wounds faster if any. � Never walk barefoot as it can injure your skin easily. Always try and keep your shoes or slippers on or socks. � Patients with diabetic never pain should always wear well fitted soft shoes. As an improper shoe can lead to a wound or blister. So invest in a good and comfortable pair of shoes. � Always go for regular check ups. Any numbness, tingling sensation or loss of sensation should be reported to the doctor. Don?t feel shy in asking your doctor about anything before it?s too late and leads to an amputation. � Ensure to keep your skin moisturized. As high levels of glucose in body leads to dryness and cracked heels. This will in turn lead to open wounds � Look for any corns, hammertoes or bunions under your feet or around your toes. These are painful and infectious. � Meet an orthopedic at regular intervals for any discomfort in your feet.
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Source: http://newhealth.articlesinside.co.cc/diabetic-nerve-pain-10-foot-care-tips-to-protect-yourself
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